Search:

Today simply sucked! No carb is something no body likes and this is my first time going this low and I don't like it either haha.
Workout was just what it says on the lower body page nothing special...

To be honest I just really wanted to challenge myself and get more strict on my diet. Ill upload a before pictures when I get off work today then upload an after pictures when im done with all 21...

Been doing an old style of density training for a few weeks and loving my gains, anyone else using density for total gains? 3 days a week of density and 2 days a week of intervals has brought me to a...

thanks! yeah the running days are a mix of 50's 100's 200's and 400's

Is this ok for getting ready for army boot camp?
mon,wed,friday 200 pushups, situps, squats, and jumping jacks followed by 20 min cardio at 160 heart rate
Tues,thurs, sat 3 mile pace workout....

So down to 248.4 so still going down. got my first headache today and cheated a bit, had a fiber 1 bar. Since im burning close to 3500 a day i dont think 200 calories really matters haha. Workouts...

First day of diet and workout went good. The workout made my knees hurt a bit so i may stay away from tred for the rest of the 21 days. The diet was actually not that bad, increased my greens and...

I am at 24% bodyfat because of only marketing and being lazy with both my diet and workouts. I am giving all my websites to my partner and joining the army in hopes of finding more purpose in life. ...

I wake up at 5 am and usually start lifting about 6:15 ish, i have trouble eating before the workout unless i eat something simple like go lean cereal and cottage cheese... i normally stay away from...

thanks guys for all the quick responces ill stick to my basmatic!!!!! sorry i know its basmati but google corrected me so i wrote it here :P

is there a difference between the two... i use to do only brown rice but started eating basmatic and it taste so much better, and from how i understand it, they are basicly the same thing. Is that...

I agree with braddd, Weight train a few days a week and on your off days do hiit. If you must do cardio every day do the cardio after you lift and make it walking/slow cardio. I think you will...

i wont give out his eating plan just because he is selling to to try to make a living but its portion control

Its just a plan of action, Its just like the p90x/insanity/rushfit where they give you a plan and a good diet to go with it and you get results... no rocket science it helps you make a lifestyle...

For all who do not know i def love the sais program, well the principles behind it at least. No im not talking about muscle fiber 1a 2a 2b, nothing like that. Just that fact that i love using...

I just found someone who was making fun of bbb again calling it a roid only program and that just makes me laugh.....

If you want to see the results of bbb just read some testimonials of it.... i...

i like how 90% of this is about another company being better lol my review of sci fit passes my test......trying there new series now lyn series protein bcaa creatine and glut and seems all fine so...

i had a none digital one from walmart for about 10 bucks.... today i bought a digital one from there as well for like 18.... both work great i just like digital for the weight of fruits

after re reading the routen... it is weird and have to agree with the quote above though by no means am i saying it NEEDS to be changed its weird he hits chest tri's one day shoulders another in my...

i do love the sprint idea.....your trainer seems fine if you get bored of jump rope though i would try stationare bike hiit... burns alot of fat with no ecc movement so can burn alot of fat with very...