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Yeah ive been doing MMA for the last 2 years after converting from karate. TBH i think i am gonna find things a tad more difficult and i no onger think i am going to be able to manage my 2 1/2 hour...

Well many of the vetrans on the site will remember me from a few years ago. I have done 3 lon term keto diets with great results.

Obviously on keto we all should be doing LISS rather than HIIT...

I'm loving this recipe mmmmmm pizza

Think i'm gonna have to try this myself

good work, lots of clean bulk

good 4 months progress imo :)

Hey there are a few of us brits on here

Ive been on keto 3 times now mainly for use to cut before holidays or the summer...your diet plan looks good now from what i have read, any questions dont...

hey buddy,

Im the same, this is my third keto ccycle now and i normally get the poops, farts and really bad heart burn, which in fact i still have now 4 days after my carb up...

Ill buy some...

Eggs
chicken breast
beef
sirlion steak
pork
hot dogs
blanched nuts
tuna
lettuce
protein powder

i eat pork and hot dogs on my diet, found some cheap ones that only have about 3g of carb per tin :) ND I EAT A CRAP LOAD OF BACON COS ITS DDDDAAAMMMM GOOOOOD

weakness im afraid is something you will have to get use on keto imo...

Just keep the weight high but only do 5 reps so like 5 sets x 5reps...

If your not losing anymore fat then cardio and...

pre work out im taking tribulus.....

Hi buddy..

From what i have read your diet seems pretty ok to me for starters, if your pplanjing a long term keto diet obviuosly your calories will have to drop slighty to keep the fat loss going...

well i started my keto almost a year ago now, so i thought i should put another picture on..

I did keto solidly from march 09 to september 09, but unfrotunaltely i had a bad family problem in july...

well i started my keto almost a year ago now, so i thought i should put another picture on..

I did keto solidly from march 09 to september 09, but unfrotunaltely i had a bad family problem in july...

pb for me too

got to admit when i switched from keto to a normal diet my power increased dramatically and i still was losing fat too...just didnt stay that way so im back on keto now tto keep the fat where i want...

i did the CKD version of the keto diet for 6 months last year....lost almost 4 stone in fat and gained 1 stone of lean muscle mass.......

from my experiance you can create some really good lean...

If doing a CKD diet you should do 2 weeks of pure keto the on the friday night and full day saturday of the second week you should do your carb up..

The every week after that do your carb up on...

Thanks redheadlaw....Appretiate it as people coments build my motivation to keep going and to keep my goal of a 6 pack going..

If anyone has any questions ill be happy to answer them too.

Andy