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Alright thanks guys for all the help especially gbullock32. Finally found some people to give me good advice and I’m going to up my calorie intake to 2000 to hopefully get my strength back up there. ...

I start my morning with oatmeal then a healthy lunch and grilled chicken for dinner with uncle Chris steak seasoning.
I don’t see how it would be bad either but I’m willing to take anyone’s advice...

Ok thanks and last question. How much muscle do you think I can gain in 3 months.

I was told on this forum that bulking will include gaining some fat and I’m trying to avoid that. Is there a difference between bulking and gaining lean muscle mass if so can you explain how I can...

I’ve been on a diet for 3 months and lost about 17 pounds. I did this by eating 1500 calories a day and a lot of cardio. I also plan on bulking later on. But is it healthy to eat 1500 calories a day...

How many calories do you think I should be eating?

I’m 5’6 150 lbs and I’m trying to bulk but in the past when I use to bulk I got really chubby and weighed at 175 pounds need help.
Ps pics are in my profile thank you!!

I’m 5’6 and I workout a lot. For 4 years I played football I had to gain weight and get bulky and now that I’m about to graduate I felt like it was time to change. What is the ideal weight for...

But yeah I’ll keep cutting until I hit 135 right now I’m at 150 so I’ll take yalls adivce thanks guys.

I’m really hoping my abs don’t turn out to be like mike from the jersey shore if they do I’m gunna be disappointed. And I honestly think I don’t have upper abs. I flex just my abs pull up the fat and...

I’ve recently lost 20 lbs and my abs are starting to show but I realized that I have like no upper abs unless I flex my whole core. Am I the only one or is this normal and can It be fixed with...

I burned an estimate of a little more than 600 calories and I’ve eaten 1146 through the day and now it’s time for dinner. I’ve been trying to stay at 1500 calories a day and I was wondering how much...

I’m not trying to lose weight I’m just trying to burn the fat that I have left while still maitaining weight. I also wanted to know if I burn calories during a workout do I eat as much as I lost or...

Macros:176g carbs, 176g proteins, and 39g fats
And with my weight it’s hatd to tell because it can get as high as 158 or as low as 150

I eat oatmeal every morning, no I dont get bored of it, a healthy lunch and a salad with boiled chicken peppered. I go to my local gym and play basket ball for an hour or two for cardio and work on...

I’m 18 years old 5’5 155 lbs. I’ve bulked forever and got fairly strong and now I’m trying to lean up. I was wondering if 1600 is to little or the right amount to burning the fat off. I play...

Thank y’all very much guys a lot of helpful advice here. Hopefully this will get me on the right track really appreciate it.

Thanks for the reply
Will cardio speed up the process. I’m done with the heavy lifting so don’t really mind a little muscle loss. I’m trying to lean up for a change. I recently started running for...

I have been lifting heavy weight for about 4 years now. At 18 years old 160 pounds and 5’6 I benched 285, squated 450, and dead lifted 415 all raw. I feel strong but by body does not look strong. I...

I’ve been through three weeks of it and lost a good 20 pounds I don’t feel any different but people say they see it. I need an opinion on if the military diet actually helps lose fat, from someone...