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Wow thanks for all the replies, I didn't really count the different liquids I was getting in as part of my water but I will start doing that and see how much I really am getting in on average/day. ...

I've been trying to drink more water lately but it's been tough building the habit and drinking enough. I was wondering how much water you all drink and what you use for water throughout the day - ...

Just throwing this out there but when I first started working out regularly at college I took a "gym" class - the gym /weights area was sectioned off for us at that time. The class was mixed half and...

There are rest days put in too but I'm not sure if that's enough rest when it gets to the higher numbers. And I must say I have not heard or met anyone who has "started" one of these things actually...

If any of you are on ******** or other social media sites, maybe you have noticed an increase in 30 day challenges. I've seen 30 day ab challenges, 30 day squat challenges, even 30 day arms...

Thank you for the link. It seems like RDL is the same exercise as shown in the video though which is what I've been trying to do (also matches description and pics for rdl from the link you sent). ...

I thought that was the same thing ? I am going from this video : http://www.muscleandstrength.com/exercises/stiff-leg-deadlift-aka-romanian-deadlift.html from that and the article/pic you posted in...

Looking for tips on the deadlift because when I do it I barely feel it in my hamstrings and I am not sure what I am doing wrong?

Compared to my other exercises I feel a lot less work done by...

Hmm I tried to look them up but couldn't find them. Didn't have much selection (just normal headbands, not for ear warming) at my academy either =/ Might have to take the chance and order from...

So it's not that you are having issues with motivation - but you're just a little annoyed when he talks or coaches you while you're exercising, right? Cause you say you're not like that when you...

Does anyone here use these or have a good recommendation? Need to get one soon cause my ears get frozen so quickly. Right now I just use a regular ear muffs but they don't stay on hardly at all. ...

Had a friend try to teach me a few basic things. i was terrible and awkward and ungraceful lol. It takes a lot of core strength and arm strength too so I'd work on that.

Link to group? Or message me it I guess.

um no. Excuses imply that you are doing something unacceptable or wrong, but you would like to justify it because of a specific reason. So choosing to not have a degree when you are capable...

People need to realize that she has branded herself as a so called "no excuse mom", her JOB is to blog about fitness, promote her own fitness related org/biz. This is her job is to get people's...

Thanks for the responses. had a lot of trouble reaching proteins again yesterday so I think I will have to go with a shake at least for now. I do notice it's not as filling or it doesn't "last" as...

That makes a lot more sense. Thanks

.7 was just an in between number from the other thread that I started with.



Do most people just do what was mentioned earlier in the thread - you just...

I don't really think it's ideal either. No one has answered me in the calories and macros input thread in the main nutrition forum but here is what I had there:


1380 kcals, TEE ( 12kcal/lbs...

I've been doing this for 3 weeks now : http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

Before that I was just trying to stay active , play sports, etc. ...

actual - 1408kcals, 64.9g Fat, 123.7g Carbs, 80.55g Protein
ideal - 1380kcals, 80g Fat, 49g Carbs , 115g Protein





So I had calculated what I should be...