Make sure your drinking a high glycemic whey shake as soon as you get done working out. I mix mine up before and take it w/ me so I can just drink it on the way to the car.
I really hope Ryan Reynolds doesnt f**k it up, Im a big fan of his but for some reason I was underwhelmed by him in the trailer. All I know is that its going to be badass to finally see Gambit...
You can tell a lot about someone by the people they surround themselves with, and your surrounding yourself with two faced biggots. The answer seems pretty clear.
Jays diet is pretty unique from what I have seen. In his vido from the 05 olympia he got up the morning of prejudging and ate a huge bowl of oatmeal. He "carbs up" as he says for comps. He does eat a...
So after getting dipped yesterday and about one week from the end of PCT I have kept 8 pounds of lean mass. I am actually only 1 pound heavier than I was but I have trimmed out and am much more...
