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Type: Posts; User: DarkHeart911
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Hey Bumpus, thanks for the advice, I know it's a little late but I'll explain why.
During the week I remembered what you said about my form being correct so I had someone at the gym video tape me...
I basically wanted to see whether I should be getting a max of 1 or 2 reps above the prescribed or getting to 10 reps was acceptable.
And yes this has been going on ever since the first month, I...
Yes I'm starting the 3rd week of the 3rd cycle, and yes every week I get way more than the prescribed reps last week was the same issue I got to 10 reps on all the lifts on the last working set.
...
Hey guys, I've been doing the 5/3/1 for 3 months (week 3 starts tomorrow).
I wanted to ask about the last working set of the main lift.
I'm getting way more than the prescribed reps. For example...
Damn !! I've been gone for a week or 2 and everything has gone to sh!t :P
I agree with Hany and Andrew 100%, I think you should've been a little more patient. And Andrew has a point, I mean you're...
Thanks for all the info guys. I've been on this cut for about 4 weeks now, I plan to be on it for 12 weeks. I have lost weight since i started but have no idea if it's from fat or other areas. As for...
Hey guys how's it going ?
I got a couple of questions concerning cutting.
I'm currently cutting out 500 calories a day from my TEE which is 2640, I'm using a program i downloaded on my phone...
Yeah dude bought both iconic shirts from BB.com, so you're gonna order with the super saver option ?
If I want to make an order consisting of Animal products do you think they will be stopped at...
Hey guys, how you been ? it's been a while since i got on this forum.
I have a question, did anyone place an order from bodybuilding.com lately ?? cause i wanted to place an order and saw that the...
Man I love doing Deadlifts it's my favorite exercise along with Reverse Grip Barbell Rows, basicly all kinds of Back workouts my favorite body part, I heard a funny story today there are some gyms in...
Hey, welcome to the forum :)
To answer your question about the supplements, the best protein in my opinion is ON 100% Gold Standard Whey, but if your looking to bulk up you should choose a weight...
Hey guys, I have a weird question about Barbells.
So I do my standard Bicep Curls with the Olympic Bar, the one you do Bench Presses and Squats with. Its weight is 20 kg, I add another 20 kg and I...
I think if you train hard enough and stick with the program you will see decent results, of course you be getting the same results as when you train with a personal trainer bit still, if you complete...
Hey guys i decided on a routine and workout, i was browsing through the bodybuilding.com plans and came across Jim Stoppani's 12 Week Trainer To Size so I thought I'd give that a go, the guy has a...
Yeah basically I'm adding weight with each, and elmariachii thanks for your suggestion but can you be more specific about how many sets per exercise and how many sets per muscle group ?
Hey guys, I recently changed my routine to a 4 days on, 1 day off split here is the body parts, exercises and number of sets per workout, any input if I'm over doing it or any kind of advice would be...
Thanks man :), I already have it, with "Secret of Chute Box with the Rua brothers" and a George Saint-Pierre Training video, download as much training videos as you can and learn learn learn and try...
Hahahahaha ****ing Lebanese dietitians, dude I remember one semester in college i took Nutrition as a G.E.R first thing the teacher did when she walked into the classes, I **** u not, was ask: "min...
COOOOOOOOOOOOLLLL!! Welcome to MMA dude :P told ya the guys at Buddha are tough, they don't play nice, consider this your initiation to the club :) and don't worry it's gonna look sweet after it...
Hey guys I received my order from UPS yesterday which included Animal Cuts, Pak and Flex and some Animal Sports Wear.
Took my first pak of animal cuts a few minutes ago, and all in all it seems...