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Can i follow this exact routine while cutting or should i modify it? Thank you!

i'm mirin' borderline jealous. great job man! did you cut all year long? what are your lifts?

i have the same issue too. except mine are bigger lumps under the nipples.

take your height into consideration too.

nice progress. how was your diet?

No wonder there's so much bro science.

im doing 112 carbs, 100 fats, 220 protein. its alright. kinda sucks. i love carbs. but my body is positively changing.

Yeah I experienced this last time I worked out. Definitely makes training for hypertrophy and dancing easier. Thanks for the advice.

what do you guys think about post workout stretching? im in a dance team and its important for me to do splits. im not quite there yet. but close enough. i usually stretch for 20 mins and was...

oh snap. lol

good looking guy for sure

good idea. thanks.

Im 6 3", 220, 24 yo with 30% body fat. So Im cutting down. I calculated my maintenance to be around 2800 calories. So my cutting calories would be around 2300.
macronutrient breakdown:
Protein:...

i know what you mean. my fat tends to go a lot more to my stomach. it sucks. haha.

proper macros ensure that most of what you're losing is fat.

i def agree. working out and going to the gym is the fun part. It's almost therapeutic. Eating healthy is the hard part. There're so many fads and myths out there when it comes to healthy food. it's...

Thanks man. To see of I've found my true maintenance calories.

im eating at maintenance for a month them ill cut down. i just want to see if the numbers look right.

I'm 6' 3", weigh 220 pounds with 30% bf based on the pictures below.

I calculated my TEE to be 2,850.

Macros break down is
Protein: 176 g
Fat: 100 g
Carbs: 305 g

I'm starting my nutriton journey and would like to know my body fat percentage. Thanks a lot guys.