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How is the Running coming along? are you still doing it fasted? I remember when i was first reading through this thread or the old thread, you said you were an avid runner and were looking into ways...

Hey Guys and gals I have been on IF for about a month now and love every second of it!

My question has to do with cardio. I am on a M/W/F A/B early morning fasted workout and fasted walking...

Amazing results! Starting my quest on Monday, and you have been a tremendous help!

just would like to ask if you followed the RPT, reverse pyramid training, with your work outs? AND what was your...