Creatine has no danger... i loled. If you take creatine like a retard, it can damage you. If it hurts your kidney and problem to piss or it hurts when you piss, you ain't drinking enough water, or...
You will die instantly. Not srs. I am on creatine and have a drink sometimes. I just think alcohol and bodybuilding doesin't go well together, but it eon't hurt you for 1 night. Have fun!
I used to take pre-workout, and I think its more a placebo effect then anything else. 1mr, assault, ect. Side effects are noticable, and its a waste of money if you ask me. I workout perfectly with...
So I started making good gains recently and as for as lifting evrything is going great. But in my family, i have a history of high cholesterol and early death from heart diseases/heart attack, and...
I was stuck like you but the answer is simple: you are not eating enough. You think you are but you are not. Make sure to get all your protein also and its not only about how many days you workout...
One of my cousin went in the army, he got a medal for bravery act, they were ambushed and he and someone he saved were the only one to survive. He came back as a hero. He suicided couple months...
Breakfast: 2 cups of oak meal and 5 eggs with a banana.
Preworkout: apple
Post workout: 2 scoop of mutan mass protein with 15oz of milk
Lunch: always...
Hello, I have been working ou for around 4 months, the first 2 months i gained 10lbs of mass, i was 130 and now 142lb. But its been two months now I have not gained anything. My strenght did...
