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Tell people you lift as long as no one biggers around

I'd bulk.

Big traps, kinda fuzzy picture, but looks like pretty good sized arms and forearms (says the 5'11 160lb guy :P). Looking good, going to bulk or cut?

Hell of a job, great work!

Enjoy the one rep I am able to bestow onto you.

Is that kg or pounds for your lifts? If pounds- http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

Volbeat- Warrior's Call
Slayer- Raining Blood
Vortek-Lionheart

The Bako Shake.

Yesterday, my friends and I made the Taco Town (look it up, SNL) for my best friend's birthday. Thats a beef taco wrapped in a flour tortilla with refried beans wrapped in a cheese filled corn...

Not enough volume?
Back/Chest:
-Flat Bench press: 4*6
-dumbbell Fly's: 3*8
-Flat dumbbell presses 3*8
-Alternate dumbbell presses 4*8
-decline bench 3*8
-cable fly's 3*8

That's 6...

Well, basketball is pretty high intensive cardio. However, you might not be eating as much as you think- swole.me is a good calorie counter/meal planner.

As for advice- I'd eat a lot more than...

I'd just take one scoop of isolate in the morning, and one and a half after working out, and get in more protein with eggs, meat, milk- whatever you like that has protein, really.

Well, one of my friends who's currently training with some olympic coach (srs) for Hurdling says that his Monday workout is:

Run two miles (every day)
Box Jumps- 5x5, focus on being extremely...

Like you need more mass :D but I'm in the same boat. I can see a bit of definition though :)

Edit: Ah, thought your post was about the avi. Looks like a good transformation

Considering you're so much bigger than me, this might be stupid advice :P. But for back days, I'd do more barbell stuff, like Pendlay Rows, or Deadlifts.

And instead of Leg Press, I'd try doing...

Well, it's an easy way to get in all your micros. And serious mass doesn't have Every vitamin and mineral available

I think that any beginner's program could help add on enough bulk to look like that. Stronglifts 5x5, Babylover's, WSB4SB

I'd just go to swole.me, enter 3000 calories over however many meals you want to eat, then hit randomze until you find something doable.

I once tried something like this, got from 145-155 lbs over about 4 months:

Day1: Back Squat 5x5 and upper body pushes (Bench Press, etc.)
Day 2: Rest
Day 3: Deadlifts 5x5 and Upper body Pulls...

Lean as fuk, great definition

Volbeat- Warrior's Call:

http://www.youtube.com/watch?v=Uu4emT6btH4