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IF all the ****ng way!! 1 month into it and dripped from 209 to 193 including water weight.

Training fasted with some BCAa is priece of cake and I'm doing Arnold advanced routine.

3 red week doing IF and lost 15 lbs and I did experiment with BCAA and it helps me

Happened when I was doing rope pull abs and now I am worried

Feels like something is tight on the inside of the elbow maybe ligament/tendon

Bought a tight elbow brace and icing it but and proly...

What brand should be good for med weight I want to get APT convicted 24 inch but they are unavailable. what would be a good compareable wrist wrap

Good job dude I am following IT by the book and seeing results also but have at least 2 months to be where you are. You just re assured me!

Working out during fasting period yield best results. Take bcaa prior workout and maybe drink more coffee