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Well, I thought I would update my journey and give my personal experience, thus far. I have been cutting for 6 weeks IF'ing for the entire time. For the first four weeks, I cycled my...

You can train as many days as you would like. LG is the meal timing basically, 16/8.

Monday will mark one month of IF for me and I have been cycling calories. I'm going to change to equal...

Thanks for the info!

Thanks again. Last ?....for benefits, results or energy? Thanks!

Gotcha. Thanks for the response.

By benefit, do you mean energy benefits or actual result benefits? Sorry for the 100 questions...I'm cycling now and am not the hugest fan of the 'off' low carb...

So, there is absolutely no benefit to cycling calories on/off days? I was doing this and basically almost all carbs would be cut out on off days.

So, 3 weeks down and weird results so far. After the second week, I was down 4.5 lbs. One week later, (today) I'm up 2 lbs. So, net loss of 2.5 lbs in 3 weeks, but not sure if I should be worried...

Interesting. I guess at the end of this week, I should have a pretty good idea but it appears to be in the general ball park.

Daily, 2,666. I compared 10%, 20% and a straight 3,500 calorie drop for the week. I settled on a straight 3,500 calorie deficit per week. I'm going to keep the same macros for another week. If my...

So, advice from the vets.

I've dropped 4.5 lbs in two weeks on my current macros. However, my strength is either identical or slightly higher depending on the lift. I know 1 lb per week is the...

Monday marks two weeks for me. I will weigh in Monday and see where I am at. I have been cycling 1,840/2,325 off/on workout days. (4 on, 3 off) I weighed 165 on my first day and have been getting...

Awesome. Thanks for the info!

I actually read them. I've honestly taken months to read the IF threads and everything before posting so not to troll. I am very dense body wise and you would think I weighed more. I want to cut...

Hello,

Newbie to the forum, but not to working out. I've been lifting for 14 years, but never counted calories/macros so I am going to get serious now to cut some fat utilizing the LG approach. ...