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I think the routine they talk about in the vid is solid and overall most of their videos are ok. One of their videos i remember not agreeing with at all is where they talk about working legs

I have a friend with massive forearms and he says that the key is doing forearm dumbbell curls in the palms down position. Also, I think you could work them 3 times a week without risking...

Do some romanian deadlifts on leg day. Also maybe instead of doing one of your chest exercises do either dips or close grip bench

Under: Dennis wolf, toney freeman

Over: Jason huh

Awesome thanks man. I have always been afraid of losing too much strength and muscle while cutting but I want some abs like yours lol

Your looking jacked man. Did you bulk and then cut or did you put all that muscle on while staying lean the whole time?

Good call on the veggies, I usually eat a salad or broccoli or asparagus but I forgot that. Also I got those numbers from fitday.com but I'll have to check it in real life I guess.

I'm 6'0, 196lbs and around 12% bf. I'm trying to get as big as possible while also staying lean/getting leaner. How does this look for a clean bulk

2 cups oats, protein shake = 43g protein, 107g...

You could try doing 8 reps of DB bench with the heaviest dumbbells, rest for 30 seconds, do 8 reps again, and repeat until you can't get 8 reps anymore.

When a guy asks to work in with me on decline bench but does about 100 sit ups instead of benching

What about this:

Monday - Chest/Back

Tuesday - Shoulders/abs

Wednesday - Off

Thursday - Legs

I did 200 during spring break last week

200 + 74,803 = 75,003

Thanks bro I'll definitely make sure to increase the weight as I go.

I switching from Bill Starr's madcow 5x5 workout to something new. I have made some great strength gains, but I am hitting a plateau finally. I have made up my own routine now that I feel like I know...

Probably 90s

23194 + 25 = 23,219

Thanks for the replies I heard today at school that it definitely is Tony Freeman.

This hoss was at my gym today and I heard a trainer say he placed 3rd in Mr Universe. Does anybody know him?

What is your current split?

sounds good thanks guys