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my personal trainer said that 3 weeks of hard work can be lost in a week. muscles are very calorifically expensive - unless you use them all the time, your body burns them off. sorry to have to tell...

does any female know how long it takes to build visible muscles? ive asked some males and they all say 2 months. ive been working out since november 2006 and im just toned but not musclar. how long...