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i messed up my shoulders a while ago but they are both healed now but benching does give me shoulder discomfort so im wondering if anyone has some chest workouts that blast the chest muscle without...

youll gain more but its harder to gain muscle while cutting weight

ohh well if u have 25% body fat u should cut.. but when u decide to bulk again test your limits on how much you should eat so ur bf doesnt get that high again.. im 5'6 170 with 9% bf.. when i was 17...

bulk time for you... eat a **** load and take some protien... i know bulking blows cause your going to get a little pot belly but its the only way your going to get good results...

building a base build is the hardest part... if i were you since your new to lifting weights id just lift and take protien... once you start gaining some muscle u should look into other supplements.....

sure... but its going to be pretty hard to lose 30 pounds without losing any muscle.. u didnt say how tall you are though so i dont know.. if u already have a strong base forget the cutting if you...

i believe that Ultra may use another type of protien other then whey but im not 100% sure.. if your searching for a protien id look up BSN Syntha 6.. well thats if you like your protien shakes...

going to be hard to do that considering your boobs are made out of fat.. id suggest cardio but its all different for women you might lose your ass instead of your boobs.. maybe posting this thread in...

best governor in the world!!!!!! hahahahaha

http://www.youtube.com/watch?v=58D2SBBseNs

Sunday- Chest, Bi's, Tri's, Back

Monday- Legs

Tuesday- Cardio

Wendsday- Chest, Bi's, Tri's, Back

Thursday- Legs

id join the wrestling team and continue weight training.. screw baskeball.

even if i wait a full 3 days for my muscles to rest?? for example monday ill do chest,bi's,tri's, and back then thursday ill do the same.

is working out 1 body part a week really enough?? is 3 times a week to much?

does everyone here stretch and run 10-12 mins before they lift to get the blood flowing and to prevent injury?? if so what kind of stretches do you do for upper and lower body days??

im not a pro or anything lol im just trying to avoid any further injuries so id like to know if my routine is ok..

Sun- Chest, Tri's, Bi's, Back

Mon- Legs

Tues- Cardio

Wed- Chest, Tri's,...

yeah stop lifting... rest/ice/anti infalmmitory medications... possible purchase an ultra sound machine.. lifting weights is out of the question... i felt a similar pain and just decided to keep...

i caught rotator cuff tendonidis about 5 months ago.. i took 3 months off.. it still bothers me and pops and **** but hurts no where near as much i feel you pain.. STRETCH!!! 20 mins before you do...

im from camden

doubt id find any1 from camden since 9/10 people from camden are crack headz.. but maybe from jerzey..

i wouldnt take creatine products... due to the fact that your sweating your ass off during practice any water you drink is going to be absorbed by the creatine.. bad idea for cutting weight.