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Drinking plenty of water is overrated.

Lentils

I agree with OP. I always wanted to start a thread like this, why can't we have an open mind to discuss things. I know people who workout at my gym and they don't know chit about macros/micros, some...

Norwegian Cod liver oil by Carlson is pretty good too.

So? Why people are so sensitive to resurrecting old threads, as far as I know this information is still relevant and will be for a very long time, btw my favorite is Spinach.

I have been doing 30 minute work outs ever since I joined a new job in June, its not as bad, I am being paid handsomely but making me wonder if it was the right decision, finding the right balance is...

Strong bump, meanwhile Wonderpug is MIA.

Can you please elaborate.

Try some herbal adaptogen like Rhodiola.

I have struggled with this issue and like others said, sleep is very very important, nothing helps the recovery like a good sound sleep. I sometime do not eat until dinner and then eat a big...

Fry chicken in butter,add some seasoning or curry powder to it,you can squeeze a lemon too.

On a flight from JFK to *****, an Arab girl sitting next to me said " You go to gym? ", Next 13 hours flew by.

Whats the point of your post?

Try Tandoori chicken,Malai Kebab,Chicken Tikka(Not chicken Tikka Masala) or a grilled platter,all these items are grilled with curry and sour cream.They taste amazing.

Besides the ones mentioned above,Greek yogurt,Cottage cheese.

Canned Sardines.

!!!troll alert!!!

Vegetable juice/smoothie helped me,also Beetroot juice did wonders.

Try assisted pullup machine and then gradually reduce the weight.

Impressive.