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I have 630cal to go today...is this a good time to just have a milkshake?


Desired cals - 2850
f-at least 70
c-left over
p-at least 180

you just made a believer out of me




lul

Tomorrow is c1w5 light day and I hate waiting around I just wanna start cycle2 already. I'm ready to lift NOW not go light tomorrow then wait 2 days to go again :(

Go see a doc

Medical student checking in...I can do 3x a week no problem. Like I'm sure you have heard before but "time management". Plan out your days and get it done! Have a good semester.

Nice work!

Your looks won't hold you back dude. Just focus on other **** women care about that you can change.

Just finished heavy day of w4. Got everything except ohp -- stalled on rep 10 out of 11 on set 2.

I got that sick feeling during the workout like I was pushing it too hard. Had to sit down for...

Blueberry has m@d antioxidants

No point of gaining all that fat you will have to get rid of later.

Started lifting on a regular basis (at least 3x a week) in January. I got the book "New Rules of Lifting" and did the lifts. I was (am) skinnyfat and was paralyzed by the thought of "bulking" when I...

Just got back from ortho doc that only does wrists...he said he's pretty sure tfcc injury. MRI scheduled.

Really bummed it only hurts when i rotate my wrist so when I lift as long as my wrist...

Thank you sir

Those are the suggested possible ranges via the emma sticky. Doing the lowest on all 3, [70g fat / 220g pro/ 360g carbs], is what I am tentatively trying to figure out.

I have read something about carbs helping creatine absorption, but in muscles creatine update occurs via sodium-creatine cotransport.

Lets say you gained 1 pound of lbm this week (you didn't) for arguments sake. The other 7lb would be fat, which is literally impossible considering the amount of calories you are consuming.
...

Puffy nipples are hormonal in etiology, not bf. They will work themselves out in time.

Male, 6', 177lb, bf 19%, 23..

activity value - 1.4, I work out 3x a week for around 45min, I am in medical school so most of the day I am sitting studying, but I walk dog everyday, etc...so would...