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Alright, so I tried the whole keto thing and hated every minute of it. First of all, I dont like that many meats besides chicken and occasionally turkey. I hate eating really fatty and greasy foods...

Congrats on that! I wanted to know how your diet was?

Don't give me that crap about it not being possible because I know it is, I've seen people do it without supplements. But I need help in what kind of nutrition timing and stuff I need to make this...

God damn how do all you ****ers get such hot chicks? I'm at least average looking and all I get is below average girls. But my game sucks too, tips for that isntead of a pic? lol

Hey thanks a lot for not being an ass like all the buffed up jerks around here. You ask one question and they are like "SEARCH" Well I asked the question because I couldn't find it using the search...

Silly 20 year olds pretending to be doctors :D


Look, you put more money into a bank than you use, you're going to save up that money and it's going to accumulate.


Body composition is the...

I'd like to know also

Ahh sorry didn't know it's the same thing lol. Yeah but I have so much free time right now, shouldn't I be taking advantage of it? 3 Day split seems like it's for people with fulltime jobs and such

Where is the shoulders in there?

Yeah I do lat pulls, just one week I do and other week I try something else, I don't like repetition and redundancy. I was thinking bad for too man, but I tried...

Well, just started today, pretty ok so far but idk what to add in at this poitn for the rest of my meals. I lift heavy everyday around night, so some pre and post workout food suggestions would be...

Just like example

Chest Day
Becnh 4 sets 6-8 reps
Incline 4 sets 6-8 reps
Decline 4 sets 6-8 reps
Flys 4 sets 6-8 reps

Back
Seated Cable Rows 4 sets 6-8 reps

This is what is referred to as a pyramid routine, some people see great results with it while others not so much, it's all trial and error man.

Idk if you were being sarcastic but if you weren't then...

I would LOVE to but I am FAR from that man. But yeah, that would be amazing some day, honestly.

I workout 5 days a week, 2 days off (weekends) I dont see the need for a "beginner" routine because I've been at this for about 6 months now. Since Janurary every week. Barely any gains, VERY...

I'm tired and angry of my results so far, I've fixed virtually everything with my diet and still nothing, my workout is the main culprit now. Check it out

I started lifting in Jan of this year. 5...

Alright guys, I'm actually 18 atm, been seeing very slow to little results after about 8 months. I just have crappy genetics. I'm on a very strict diet right now with 40/40/20 p/c/f ratio and nothing...