Type: Posts; User: imamfah91
morning in better........
height 180 cm, how my ideal weight?
it means I need quality food
does that mean I have to eat a lot of carbohydrates and protein?
I think push-up is a great exercise that will help me get into shape
Thanks for your advice guys....
Can you give me list nice foods for build muscle?
So you need 500 push up to burn 500 calories lol
Thanks for your advice, I just try to build muscle with burn calories by push-ups
thanks all, very help.........
I think protein and exercise is the only way to build muscle....
what I have to do?
quite difficult for skinny guys like me in the form of muscle
Nice share guys, very detil...
thanks a lot for share guys...........
Thanks for your advice guys, Very help..............
Nice info guys........
Push Up can burn how much callories?
I not yet try that's guys,,
what the best suplements for increass muscle and weight?