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Thanks guys, I'm a personal trainer, and am always looking for some new idea's. I've been adding angled movements into my routines over the last month. Thanks for your input, I appreacite it.

My...

Hi everyone, I was wondering if anybody has some knowledge on some good arm routines? I'm looking to add a bit more size. Thanks!

Has anyone ever used this product? Some reviews would be helpful, thanks.

hi, i've attempted the can-fit pro pts theory exam a couple of times now and i'm having troubles with it. i'm getting in the high 60's on the case study and low 70's on the multiple choice. i have...

Hey guys/girls, I have my personal training specialist theory exam Monday. Any study tips from succesful trainers would be appreciated. thanks

Can anyone tell me how it worked out for them? I plan on getting it in the next couple of days. I've heard great reviews but I would like some people's opinions on here. Thanks

superpump all the way

Hey guys, just wondering what do you think of my current stack. Constructive criticism is encouraged.

Super Pump 2500, Size On, CytoGainer and Mega Vim (multi's)

i already do incline db's and those go up. should i go to my max rep for my 3 sets (other then warm-up) or go to a lighter weight for a few weeks and pound out more reps?

i agree on focusing on your size..5'10" 165lbs isn't very big. get to 190lbs atleast before you start shredding

Hey guys/girls, I recently hit a plateau at 225lbs on flat bench. I've been at that weight for about 3-4 weeks now with the same amount of reps of 6 for 3 sets. I can't get past it..any tips?

i do bb bench, decline bench and incline db's..works very well

hi, my current program i'm using is for adding mass. i'm currently 6'2" 205 and i would like to gain another 25-30 lbs. anyone know of any programs they have used and its worked well for them? thanks...

Hi my current stack is Muscle Milk Protein/NO-Xplode/Cell Mass. It's been working real well for myself. But my question is should I be spending the extra $$ on the Cell mass or should I just buy a...

I do but you don't get it. If I warm up with 50lbs then they don't. If I use 40lbs dumbells then it they both kind of hurt.

Are we talking 1 rep max or your usual routine with bench? LOL nevermind I didn't notice that above post :)

When I do seated military press with dumbbells, I warm up with 40lbs then I will jump to 60lbs then max with 3 sets at 70lbs 6-8reps. My shoulders hurt in my warm up with the 40lbs dumbbells but if I...

The whey 100% Gold Standard in Chocolate mint is nice to.

Jaebeam, he said to play at a lower level college. That'd be a Junior college where they still recruit out of "AAA" and Junior levels. Don't be a smartass. He is to old if he wanted to play at a...

Your to old if you just started playing and you want to get recruited. Way to old...