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It seems that everytime its that time of the month, food makes me crampy, but i cant seem to figure out which ones! Just seems like its food period. I want to stop eating, when I come on but I...

I appreciate the tips and tricks to 'successful breakfasting.' Its all so confusing when you start out.

You're right it doesnt have much fiber :( So I will look into that Bob's Red Mill Cereal. ...

Newbie, looking to transform my body. need to know --- I keep hearing eat your oatmeal, its good for you! But I cringe at the taste of oatmeal.

I'm making lots of changes and I dont want to commit...