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This. A is ideal ****buddy, C is dream housewife. Neither is "better", ultimately comes down to what you value and want out of life. B is one night stand only, otherwise you dun goofed.

Jerry Marentette's Power Pit comes to mind.

Really was going for more of a discussion rather than critique, but I suppose I could always use some suggestions to tweak my form a bit. My OHP day is tomorrow so I'll get a video. Be warned, it"ll...

Tried to do a search for answers but didn't get much, and what I did get was very conflicting. Really working at my OHP right now trying to get to BW+ but she's stalling hard. I studied up alot on...

http://i3.kym-cdn.com/entries/icons/original/000/008/549/If%20you%20know%20what%20I%20mean..png

Haha sorry folks, too busy whining and ranting to post my cals/macros! Was eating a little low so I bumped my calories up to about 2000, protein always ~170, carbs and fats are up and down a little...

Feeling exhausted all day every day, to the point that walking up and down stairs is actually much more difficult at 200lbs than it was at 300+. Sex drive and general daily motivation is nonexistent....

Man, when I started at ~330lbs I "cut down" my consumption to 3000-3500 calories/day and EASED into cardio very lazily and I was losing like 10lbs a week, AFTER the week or two of waterweight loss....

Thanks again for all the encouragement folks, glad to hear my work is paying off! So I guess it's time to bump up my calories a bit and coast for a while. Rapid weight loss had to end eventually, but...

Thanks for the replies everybody, appreciate it! Diet's not super consistent, but I generally aim to get 1800-2000 cals a day. Always at least 165 grams protein, and 50-70 grams of fats. Carbs are...

Hey folks, been a while since my last thread, just popping in for a quick update. I think I may be losing too fast(~5 lbs per week) now that I don't have quite as much excess bodyfat for it to come...

Well sh*t, I came into this thread with loads of personal experience to share but after reading through I realised that everything I said would be redundant:D Cut my portions, EASED into cardio, and...

That's how you know you did it right. Stay the course.

True enough. In my defense the truth is often a tough pill to swallow:p I'll be taking regular(monthly) progress pictures, so maybe I'll use this thread for those updates. Whether it takes me to 200...

Powerlifting for 5 years, benching 360 at my peak, with a lbm of 138? That's a little ****ing harsh bro.

*Edit: Does anybody know how I could go about trying to roughly calculate my starting...

Ouch, I guessed I was around 22-25. I appreciate the honest answers fella's, even if the truth is a bit discouraging. Obviously I've got more work to do! :D I'll be taking some more progress pics at...

Thanks man, doing my best. Yeah, after looking at your avi we definitely have a similar build. Wish I was as lean as you are right now, but I'm working on it! :D

Damn lol, I figured I got down to...

Hey guys, just wondering if I could bother you to guess my bf%. It may be kinda hard to tell cause I have alot of loose skin around my hips/belly(ex 330-lber :o) and a decent case of gyno but I'm...

Few more pictures, mostly just because "why not?" Again sorry for the blur, hands are naturally very unsteady.
Legs relaxed from the side. Powerlifting legs/ass FTW...

Hey all, really late starting this. I'm already halfway through my "cut" if it can be called that, but it's taken me a while to build up the courage to post this. :o
Gonna forego any long...