Search:

make the best of it.. i would usually get chopped hard-boiled eggs from the salad bar to help

i like DB rows and deads

YEPPERS!
i love it!
less food prep too.
coffee is so much better.
less cooking/food prep/storage/dish washing!

OP, just try it for atleast a week...

i say it was a refeed, did your muskulls feel more full/plump from it?

dang, there's always something new to learn..
gonna give TKD with IF a go, carb meal back loaded to the last meal of lifting days

i bet a majority of people are lactose intolerant, to some extent.
i feel better/less bloated without it. right now, only whey and butter for me.

i'm keeping avocados and berries. looking into a lean gains/IF approach to this.
2 to 3 1k kcal meals? :)

looks good imo, if that's fat first.

looks like a lot of work prepping all of that, do u have the total grams figured up?
i use excel

thinking about dropping some items, see how my body responds in their absence (no more fructose/possible dairy & nut allergies):
berries, avocados, cheese and nuts.

these will be my main foods:...

what's your diet plan gonna be like? I'm doing tkd, mine is in the log section.

the steamed veggies that are cruciferous like broccoli and cauliflower seem to help a lot. oh and avocados too!

Not 3 shakes, simply 3 scoops; 60g P, 30g C. I do enjoy eating, lol. Butter and olive oil seem to be great sources of fat; need to find higher quality evoo tho. I do think 3 to 4 meals are...

roughy and by my calculations in excel
grams: Fat=217, Pro=192, Cho=72
cals:1953, 768, 288
%: 65,25,10

total cals are about 3000

BF is lowww. basic barbell fullbody training 3 to 4...

yep, once you do it you may not be able to go back. I sure won't. No more baking potatoes/cooking rice.. what a waste of time.

thinking about cutting the almonds out, uggh they're so easy to overeat.

on a non-training day i run and skip the pwo shake

I'm wanting to work with a limited variety of foods and therefore buy them in bulk.
I'd love to hear some input on when and what combos you'd eat these foods!
This is what I've been typically...

sure wish i did that

throw some bb lunges in there too!