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For the people saying in eating too many cals I should point out Iv cut from 97.2 to my current weight 94.6 so about 5/6 pounds using the same diet ..the only difference is this week Iv been playing...

yea maybe I'm jumping the gun after 5 days ,I just don't understand how my weight has actually gone up ..no I have been eating 3000 kcals a day but I thought I was burning 500-1000 a day but then...

Just seen your pics of fat guitar players haha ! but trust me 5 hours burns a hell off a lot , think about it your standing up for 5 hours with a 10-15 kg guitar hanging from your neck and I do be...

I do weigh my food ,and I hit my protein macros and fill the rest up just counting calories ,iv been drinking 3-4 littes of water per day I'm 209 pounds and there's no way I could eat any less than...

I'm not saying its starvation mode I'm just providing the facts ..also no way I was eating enough food to gain as I was really ****ing hungry most nights and woke up feeling pretty week/starving !
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I thought this was a myth ,

ok so my weight has been 94.6 all last week when I took a week of dieting ,started back this week ,Iv eaten in around 3000 calories a day since Monday and tried to...

in my experience weekend freedays that turn out to be binges are because of too high a deficit which leaves u hungry so when you get your free day you over indulge because you have under indulged,iv...

thats good to know i thought i was a freak!

my problem is you need the abdominal site for all the jackson pollock formulas so i guess il just have to find a way around it

when it comes to my site measurements the abdominal site and thigh(quad)site cant be measured!!the trainer who is very experienced cant get a grip of anything this has happened all my life when...

oh ok cheers man,by the way you are in tremendeous condition

i dont count to be honest i just eat clean,i think counting is more important when trying to go uber low like 6,5 or 4 %..it can be stressful and leave you with no freedom for variety.

if you post...

my testing results are bench 112 kg,pull ups til failure 10,and my 1rm trap bar deadlift is 160kg havnt trained legs in 3 months due to serious injury,im so pissed about that but this next week im...

yes thats what i was thinking so heres hoping when i get tp 8 or lower % il be riped!! im 6,0 and 3 quarter of an inch,so not quiet 6'1!

ah ok now thats the answer,so its basically not possible to calcultate is what your saying il just have to get their and then il see what weight im at,cheers,the title might of been misleading,my...

why wouldnt i be?

yes i no the calipers aint 100% correct but i aint paying 80 euro for the most accurate test.

no i got it done by a very good S&C coach the seven sites came to 115 mm,then using the jackson-pollock method it has me at 16%. and he gave me a programme,meal plan etc its going really well down 4...

Im 210 pounds 16% bf measued with calipers with reliable personal trainer....16% of 210 is 33 so my goal is 8% so half of 16 is 8 so then half of 33 is 16.5 so does this mean if i lose 16.5 pounds il...

delighted to see my thread is still going strong!

[unlucky with the injury man.rehab rehab rehab.use this time to get yourself string in the gym.....

to the girl.dont be so anxious its only a game of ball with ur friends just get started and...

i would recommend 2 hard hiit interval sessions a week if your training twice a week with ur team if not 4 hiit sessions a week.