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from the looks you should increase your protein, and carbs for sure. switch up the pre-workout almonds with a shake, and some carbs.

No bread or rice. eat veggies! sub 50 carbs for me

The greatest, most athletic event of them all...JAVELIN!

This kid is amazing. My brother was throwing against him there, i've trained with him a few times. He's gunna go to the olympics one say, no doubt.

Yea abs start to show around 12% bf and are clearly well defined at 10% bf.(The difference between 12% and 10% bf is enormous in definition) The only way to make your abs more defined is to lose fat....

I took the time to breakdown and compare both Vitamins.

Animal Pak- http://www.bodybuilding.com/store/univ/animalpak.html
Opti-Men- http://www.bodybuilding.com/store/opt/men.html


Overall...

Strong bump.

Great workout for olympic lifting and only olympic lifting. If you were to o-lift for boxing do 5 sets of cleans and jerks x1 a week and 5 sets of snatch x1 a week. Throw some back...

Was thinking about trying out USP Lab's Pink mMagic while I'm cutting. The few ingredients in the pills had barely nothing on the internet about them, except one of the herbs can be smoked to get...

I've already cut with Animals cuts before and know how well it worked for me but i'm now cutting with Powerfull and Cuts so I was wondering if this would be okay? or if anyone has used the two...

Over the last 5 months I've been preparing to start boxing this summer. I'm not too worried about what I'm doing for boxing but I'll let you know what I've been doing anyway. Since January I've been...

Eat more meals, and more fiber and stop being a pussy.

-after a 5 day loading phase, you should only maintain with 5 grams, sometimes less because your muscle are saturated with creatine already. Any extra creatine(over 5 grams) your pretty much wasting...

hahahahahahahahahahahahah. you serious?

If you don't have a history of high cholesterol in your family you have nothing to worry about with eating that much cholesterol, although it is alot.
...

oh boy, good ole nictoine.

honestly, i smoked around a half pack a day when I cut, and drank alot of coffee and diet soda. I think it definitly helps you keep you sanity. there is no doubt about...

Stop worrying what other people think. Why does it matter what other people think? I'm assuming this applies to other parts of your life, and as a suggestion **** everyone else, and what they think....

You can't put on muscle and lose fat at the same time, fyi. look it up in some of the forums. but if you're looking for a low fat, high protein meal, try egg whites, skinless chicken breast, turkey,...

No, steak is the best protein for you, and the saturated fat boosts your testosterone.

Yes if you want to kill your appetite, Animal Cuts has an appetite suppressor. works magic i swear. one day i was just downing sun flower seeds, and i was like why am i so hungry? i finally realized...

Yea, and you're only lifting twice a week? try to get 4 if you want to build muscle.

no offense dude,why are you cutting? Put some muscle on first. otherwise i call it losing weight, not cutting.