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Jeez this is really helpful

Wow that is amazing

I used to be able to lose 1-2 lbs. a day this included 2 hours of cardio everyday keeping my bpm at 175-190. I would start with 1 hour of straight cradio and burn at least 1,000 calories an hour on...

Yeah but I wouldn't know how to put it all together. I know how to make tuna sandwiches and all but i don't know how to make it healthy.

Not really I got about $60 right now. But the sushi bar buffet is only $20.

Yeah sometimes I can go throughout a whole day eating nothing but drinking tea or orange juice and just water. I did it for like 4 days because I was sick and now I'm used to being hungry. Sometimes...

Yeah haha well I'm only 17 and my parents are the "healthy" type either they eat pizza pretty much every week and my mom definantly does not know how to cook and puts like a stick of butter to make a...

I was planning to drink 7 protein shakes a day. From 7:30am to 10pm. In total a days amount I will consume about 175 grams of protein. One scoop is 25 grams so 7 scoops is 175. I weigh 160lb. The...