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Type: Posts; User: Rahulkadam2

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  • 11-15-2010 09:44 PM

    Thread: How can i save all my muscle?

    by Rahulkadam2
    Replies
    22
    Views
    1,276

    Tipes

    Dont stop doing weight traning atleat 3ce a week do it for 1 hr
    like 1) chest ,shoulder tricep
    2) day after Back and bicps
    3) Lower body
    as well do intense workouts
    Make sure your...
  • 11-10-2010 11:06 PM

    Thread: Do pushups work back muscles??

    by Rahulkadam2
    Replies
    22
    Views
    126,340

    Your Pushing muscles are chest ,shoulders and...

    Your Pushing muscles are chest ,shoulders and Triceps so definately by pushing you cant work on your back muscles
    function of the chest muscle bringing elbow towards chest and medial rotation of...
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