Search:

I used to be the same as op, can't even drink protein shake pre workout. I suggest to drop pre-workout supplements, it definately helps.

This is my current split.

Back/Bicep
Leg/Shoulder
Chest/Tricep

I have been doing this routine for a few months. I feel my shoulder/bicep/tricep are lacking behind. My longest workout is on...

i train 1.5-2 hours after i eat.

I also puke on leg day, if i eat or drink anything 30 minutes before, ex. whey (except water) maybe I just have problems with breathing or not drinking enough...

It won't be easy to gain 30 pounds of muscle in 9 months. You will need a proper diet to get that 30 pounds.

tailor is a good idea, thanks for the advice :)

This might be stupid question. Before I started lifting two months ago, my waist was like 28, I have been lifting,eating as much as I can (still bulking) Well, I gained some muscles and fats so my...

I eat about 2800 calories a day, 50C/30P/20F. I have just started lifting and made some gains over the last two months. Now I'm gaining about 0.5-1lbs per week.

thank you for the fast replies guys, will rep when i can

I'm currently only have Whey protein as my supplement. I usually wake up, shower and drink my whey. Are there much differences to drink whey before showering?

I also plan to buy casein protein...

I used something that is quite similar to this machine.

Well, I don't think I'm that fat either but I think the number doesn't lie? I used the hand-held machine to calculate my body fat (information entered: height/weight/age/sex). I'm now at work, I can...

I have been bulking for about 2 months now. I'm new to bodybuilding and still far from my goal. I started with 123lbs 15%BF, now I'm 142lbs 17.5%BF. I gained 19lbs, 12.5lbs of LBM and 6.5lbs of fat. ...

Thanks for the reply, repped.

I'm currently bulking, weigh only 140lbs. I plan to add fishoil to my diet. The bottle says to take 3 times a day (10 cal/capsule)

I have been looking into other people diets, some take 3...

alright, thanks for the fast replies

I just started lifting, I want to ask where should I bring the bar down to my chest? around neck area? or thats too high?

I used to be 6'0" 115lbs. I think the most important part for you is to eat, eat and eat. Workout less and eat more.

I'm ecto here too. If you like nuts, just go nuts! almonds, walnuts, cashews.

It seems that the current weight is too heavy for me. I will drop the weight and goes for more reps.

Thanks for the reply.

I'm new to bodybuilding and have been lifting for about a month now. I'm currently resting about 1 minute between each set but I feel my strength drops after a couple of sets. Is it better for me to...