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krisco69 · 09-18-2014 11:45 AM

http://i1153.photobucket.com/albums/p518/krisco22/IMG_3281_zps462d6f55.jpg

krisco69 · 09-04-2014 04:07 AM

September 4th 2014

Push

Song of the day

ZaxZv_Zjdc4

10min mobility warmup
Pre workout: Cellucor C4

krisco69 · 09-03-2014 11:34 PM

Lol'd at the jehovah. Got another one

Had a couple of Jehovah's Witness knock on my door today, so I answered it and asked if they would like to come in, they said "Yeah okay..." So I made myself...

krisco69 · 09-03-2014 01:34 PM

It takes me about 1 hour of actual lifting, sometimes more, depending on how fast I recover between compound sets.

krisco69 · 09-03-2014 07:12 AM

ZaxZv_Zjdc4

krisco69 · 09-03-2014 05:50 AM

September 3rd 2014

Legs

Song of the day

-ECH41ABMco

10min mobility warmup
Pre workout: Cellucor C4

krisco69 · 09-03-2014 05:13 AM

thats insane dude! gjdm

krisco69 · 09-02-2014 01:22 PM

my top 3
the shawshank redemption
batman the dark knight
wolf of wall street

krisco69 · 09-02-2014 09:41 AM

http://i1153.photobucket.com/albums/p518/krisco22/1005553_858697577484588_976339953428040147_n_zps40428bc5.png
...

krisco69 · 09-02-2014 04:49 AM

September 2nd 2014

Pull

Song of the day

bOz0-puSbR4

10min mobility warmup
Pre workout: Cellucor C4

krisco69 · 09-01-2014 01:59 PM

I think both would work perfectly

krisco69 · 09-01-2014 11:50 AM

Thanks man! I'm really liking it so far. The funny thing is that I recover a lot faster, while still working every muscle twice a week. I guess this suits me better than a regular bodybuilding split....

krisco69 · 09-01-2014 11:46 AM

September 1st 2014

Push

10min mobility warmup
Pre workout: Cellucor C4
Intra workout: MP Amino 1
In: 0945 Out: 1125

Flat barbell bench press

krisco69 · 09-01-2014 08:11 AM

I've never heard of stacking grapefruit with other supplements, but it might be worth a try. I don't know if 'bioavailability' is the right word here, I think you might be referring to synergistic...

krisco69 · 09-01-2014 05:59 AM

Seems alright to me. I'm on coolcicada's ppl routine, and made some good progress so far. You should check it out:
http://forum.bodybuilding.com/showth...hp?t=149807833
Another good one is this...

krisco69 · 09-01-2014 05:19 AM

August 30th 2014

Legs

10min mobility warmup
Pre workout: Cellucor C4
Intra workout: Muscle Pharm Amino 1
In: 0900 Out: 1010

Back squat

krisco69 · 08-31-2014 07:12 AM

something is wrong with this..
you say you are under 10% BF at 182cm and 90kg, and you want to cut to 80kg? What's your goal? 1% BF?

krisco69 · 08-31-2014 05:58 AM

Putting a clean towel over your pillow at night can also help

krisco69 · 08-31-2014 12:41 AM

August 29th 2014

Pull

10min mobility warmup
Pre workout: Cellucor C4
In: 1000 Out: 1120

Deadlift

krisco69 · 08-30-2014 01:46 PM

It's cheap, but I wouldn't say it's 'too good to be true- cheap' (not for where I live that is).
I see nothing wrong with it

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