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aaannd... DONE!

I am finishing up my first ever cut and moving on to my first ever bulk.

I've decided to follow layne nortons PHAT routine.
it's pretty much two days of "strength work" and 3...

Have to agree with audiomachine

If anyone hasnt listened to shadowfall by audiomachine. do it.

I'm getting the same thoughts.
It's about time to start putting on some more LBM.
I have enough cut meals prepped for the rest of this week, but I might start reverse dieting back up to maintenance...

Not too sure really.
Im starting to feel like im about there.
but maybe another month or so of cutting so I can start my bulk with an even lower bf.

idk.

Good work so far bro, keep it up.

Btw, I got the same feeling recently when I ordered my new shoes, and bought new shorts for the gym (with a phone pocket)
its funny how exciting the little...

Good job taking the first steps, I'll be checking in to see your progress!

Stay true to what you want man

Weight: 65.8kg / 145/bs
Height: 5"9'


Thoughts?

Also, thinking of finishing the cut up around the end of this month and reverse dieting into a bulk. Am I ready for that or should the cut go...

Next checkin!

This week has probably been the best week in my whole cut :)
I lost 3cm off my waist and 2kg of weight.
I also for the first time ever ever ever, maybe possibly saw the start of a...

I don't know a whole lot more about this subject.
but I do know that your body does not work on a 24hour cycle. It wont "reset" at midnight so you can bulk one day and cut the next.
Which is why...

Next Check-in

Weight: 68.9kg / 151lbs
Waist: 76cm / 29.9in

So my weight stayed the same this week, and for the first time since starting my cut, so did my waist.
I'm going to assume bad...

Thanks man, appreciate it. I have definately noticed changes in the mirror. Wish I had started all of this 5 years ago

it'll balance out over the week.

I did pretty well actually, stole a quarter of an egg off my missus and just claimed it as 100cals. Close enough.

One festive season down

Alright, next weekly check-in.


Weight: 67.8kg/ 149 lbs
Waist: 76cm/ 29.9in

So this week I have both hit a sub 150lbs weight and a sub 30in waist. Pretty happy with that.
I am starting to...

Cheers for the reply.

Yeah I already utilize protein powder to help hit my daily intake.
I don't train fasted, so I guess i'll just drop the BCAA's and start taking the creatine and maybe the...

Awesome!

How's all the extra confidence treating ya? :D

My apologies, I'll expand.

Body effects is a thermogenic, I've uploaded a pic of the nutrition info.

and WPI was just me shortening Whey protein isolate

So I've been studying up on nutrition and have been in a caloric deficit for 3 months now, It's worked great, I've lost ~12kg and ~12cms off the waist.
This has been with no supplementation (other...

Thanks for the estimate :)

I don't think I'm near the 10-11% mark, I was thinking im more like ~14-15%

anyone else have thoughts on that? am I closer to the 11% that was estimated, or the ~15%...

Someone estimated my bf on the bf estimate thread and said 10-11%
I was thinking more like 14-15%

Anyone have any thoughts?

Thoughts?

Height 5"9'
Weight 152lbs