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That is just insane and unheard of considering he puts out numbers almost as good as lebron james. Dudes worth at least 25 million a year.

I'm not sure what it was but I was in Canada during the same time when trump was campaigning for president September 2016 to Jan 2017. There was alot of racist stuff emerging during that time so I...

Well yea. You can change physique easier than you can change the face. Girls like guys with physiques of 22-23 ffmi which is like 1-2 years of hard lifting

I get pain when I try pistol squats or do step ups with a weight. I just tried bulgarian split squat with some dumbbells with no pain although i didn't go below parallel and kept my shins vertical....

It all started when I was doing shrugs with 500lbs on the barbell and as I let it go, it got caught on my lifting straps and caught me off guard, scraping against my left knee cap on it's descent....

What are the pros and cons of lifting 4 days vs 6 days a week as a natural lifter?

Also, I had a knee injury that made me stop lifting for a year. I measured my left leg and it's 1 inch smaller in...

You should try anyway though just for fun. Keep your elbows under the bar and push up and back. Use your traps to stick the weight up.

Nope

I can do 225lb strict press. How much can I do with push press?

repped

How you going to make the pu$$y payments if you quit your job? She gonna leave your broke azz

Yes you're confusing people even further. You added no value to the discussion by blatantly disagreeing to posts in this thread and listening to you without an explanation. You think your world is...

Interesting but that study is too vague. It doesn't state the sample size or training experience of the individuals. If they were all new to training then that result is not surprising. You can do...

You're ignorant and negging me was unjustified. Your buddy up there was spreading bad information. Calling people wrong based on no evidence other than his own experience and not even giving an...

Of course I read the article. Testosterone levels increased in that small of a window is negligible when protein synthesis is occurring over the next 24-48 hours and can be compensated by the higher...

Once again you come in here and claim someone is wrong with no real evidence. If you're strong in the morning what are your lifts? You may very well be stronger in the morning than the evening due to...

go troll somewhere else scrub. Telling someone they're wrong and not giving an explanation is the lamest chit. And I am not wrong. I know this from personal experience and here is an article as well...

There are some sick phukers out there man. Why don't they just go hire a prostitute instead of raping and killing innocent people.

It's better to lift weights in the evening around 3-7 pm since you'll be the strongest so cardio in the morning would be better

Anyone else notice the license plate on the lady's car? DER BENZ