Ran 3 miles on Saturday and then again on Wednesday. Was completely wiped out by the end of it. Looks like I have a ways to go before I can return to where I was last summer.
I notice this as well. I'm eating around 100g of protein, and I'm making gains every single time I'm in the gym. I also notice no difference if I eat as soon as I get out of the gym or 6 hours later....
Been doing this (16/8) since Feb. 18th, and I'm loving it. I'm losing weight, I'm getting leaner, yet I'm getting stronger in all my lifts. An often unmentioned benefit of IF: waiting many hours to...
I'm 26. There's a 19 year old that is clearly interested in me. I might go for it. I've had some reservations in the past about dating girls much younger because of a fear of becoming "the creepy old...
Slice of pizza
Slice of buffalo chicken pizza
Slice of pepperoni pizza
Chicken-fried steak
12 hot wings
Fries
Eddy's Coconut Cream bar
10 sides of blue cheese
Bottle of Dr. Pepper
Cup of...
-Blue eyes/almost pitch black hair
-Don't get sunburned under most circumstances despite having pale white skin
-6 inch girth
-Put on muscle easily
-Quick wit
-Very good visuo-spatial...