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Overtime youd obviously gain a degree of muscle, however youll mainly notice a increase in your power output, provided you train properly. Buying a heavey bad and using it as one of your main muscle...

Well done sir, you win the biggest ******* in thread award.

In all honesty, man the phuck up, these kids were younger than you and childish yet still stylin all over you. Be a boss and just do ****, what the fuarrrrrrrk does it mater if she denied you? worth...

Fartlek Training - Continuous training but varies with sprints slow jogs hill climbs and everything, a practical example would be a mile steady jog then i would proceed to fast paced "sprint" for...

Strong Manlet

When will it be mine turn?

Your mums high standards of physique got me lifting

Heres a link, read it ALL and make sure you understand it

http://www.trulyhuge.com/mikementzer.htm

I personaly have fewer rest days, normaly 2day of 1 day on 3 days of 2 day on repeat

When someone asks what you lift, and you reply,what movement? And they simply splay their arms around attempting to mimic it as they do not know the word... And you always know its going to be a curl...

Constructive? no
Trying to make me mad? yes
Achieved? no

If your looking for size and strength id say Hit training is your best option, look up mike mentzer and dorian yates style training and see what you think

Okay so ive been training under mike menzter style hit principles, not religiously as its considered he took the whole thing to far.
My main goal is to gain lean size, and im currently bulking.
I...

Flys are good a good exercise, as they work the chest with a different range of motion than your standard presses, just combine presses with flys.. Also when begining make sure you focus on incline...

If its important, simply add pressups and chinups to the end of every session, or every other session regardless of the muscle, do one set of each to failure and youll notice improvement. It may...

Sounds barbaric or soemthing, 8/10

eyeballs contain a hideous amount of protien (srs)

Fire In The Sky, Old but holy crap it made me scared to look at the stars, check it out

Amityville - i found it scary as furak, and its based on a true story which is always goood

****gytimeOP here, count me in, i shall provide facial genetics to fap to whilst you mirin prank calls

Wait wut.. There are other muscles than biceps? Isthisreal?