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Hey girl, good to see you back in here. I haven't visited this site for months until yesterday and saw your post today on another thread. Wow, can't believe you haven't lifted in such a long time,...

Wow, it was last November that I last logged in here......my bad. I have been continuously lifting at the gym but with no set programme. This week I started back on my hyper/strength programme. I...

You're looking good girl....not logged into BBCom for some time and I see massive gains in you from last time. It'll be interesting to see what weight you get down to this time after your cut. What...

Hey stranger, you and me both. How are you? Still lifting?

I've been lifting continually, 3-4 days a week, just came off the boil a bit. I've not followed any programme for about 9 months now...

Wow Steph, not logged into BBCom for quite some time, but boy, well done, you look awesome. It just shows what extra cals can do for you. Super impressed. Legs looking mean gal!

Not logged in for quite some time and sad to see you're not posting. I hope all is well with you and your family Joan. Dawn x

Hope your okay girl. Like me, you've been a little absent from the forums for a period. I only pop in now and again just to keep up with everyones progress. I'm too lazy to keep my journal up daily....

Thanks Brandy.

Still doing great at gym, but not yet following a set programme. Shoulder is 99% healed and my delts are looking their best ever. I've gotten a bit lazy with my legs as I'm so...

I'd advise to just keep doing what you're doing. It's obviously working and if it ain't broke, don't try and fix it! You look amazing, and I've said it a million times, you should be so proud of the...

Thnx for popping my journal Brandy. I hope you find that little spark of inspiration to take you to the next level. A-M sure does help keep us kicking!

All is great, just turned 50 but sure don't feel it......and hope I don't look it.

How's the countdown going........you've gone awol but I bet you're super busy in comp mode.

Emily looks like a rock princess, very creative and original. I love her individuality.....just like her...

Take it easy Brandy, you ain't the roadrunner...beep beep....

I'm bit like that too, too much or not at all.........

One thing I've learned over the past 6 months....with bodybuilding...do...

As always you looked amazing AM. Your continued committment to the sport leaves me in awe of you. Way to go!

I'm 50 in 2 weeks time.....3 years ago I set myself a goal that I knew would be hard to achieve with my puny upper body and large hips. That goal was to manage 10 unassisted pull-ups by my 50th...

I'm still here and working out strong, just don't find the need or time to post. Anyhoo, for anyone interested, my shoulder is 100% healed and getting stronger.

Squats are light but good form.
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Hey Redfizz, thanks for popping by my journal. Congrats for starting on the road to a fit and strong body. You seem to be sensible about where you expect to be in a years time. Too many folks expect...

I can't express how happy I am....I hit the squat rack with trepidation and went with the empty 20kilo bar first off......success!

Added 10 Kg.......success

Added another 10kg...now at 40kg...

Hey Joan I've tried to write in here twice in the past couple of weeks and for some reason when I hit the post quick reply button it disappears. This time I'll copy post before I hit the darn button....

Happy Days...I felt awesome in the gym last night...shoulder was wonderful. Still lifting less than before my shoulder injury but I don't care...my strength will come back in time. For the past...