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FINAL REVIEW

Hey everyone, it's been a few weeks since my last post. I'm recovering well, almost ready to start doing some light leg and back exercises again. I wanted to go ahead and make my...

Thanks Crow, I was making a right turn into a plaza and the driver behind me didn't slow down! We won't mention her gender though! What do you ride Crow??



Thanks man, I'm good now, had the doc...

WORKOUT 11 & 12 & a whole bunch of other stuff!

I'm alive Crow! Well, luckily! I was in a motorcycle accident on Friday, messed up my back pretty good, so I probably won't be training core legs or...

WORKOUT 9 & 10

Hey everyone! I have a few workouts to post up and discuss as I take a breather this weekend! So I started my Con-Cret supplementation on Wednesday, I'm adding it in my...

thats sick!

Workout 7 & 8

Here are workouts 7 and 8. I went ham on saturday with workout 7! I'm definitely noticing an extra driving force within my workouts, for both endurance/working set weights and my...

nah, i keep a mental tab! no time for phones in the gym!

Time under tension is good, depending on the exercise ill do the full 3 seconds up, pause, 3 seconds down, others ill rep out the set with controlled motion and a pause at the top. Range of motion is...

WORKOUT 6 & 7


Workout 6

http://forum.bodybuilding.com/attachment.php?attachmentid=5944213&stc=1&d=1373087510



Workout 7

WORKOUT 5

So, I spent the last two days feeling sick, stomach ache headache, all that fun stuff. Back to the gym tonight and its good to get back! That bug might set me back a little, but we'll...

Good lifts ITT! How are those dragon fly abs coming along??? I tried those out a while ago, never able to go up with proper form!

WORKOUT 4

Hey everyone! Today is a rest day but here are some stats from last nights workout. I'm feeling a little more capable of doing those big lifts on legs especially! A few more pounds on...

Sure do Crow! Finally got the chance to post up my workouts from this weekend, took Saturday and Sunday off for a little birthday celebration!

Workout 2 and 3 - FEATURING CARIBBEANWILLIAMS AND...

Subbed brother! Keep up the good work!

First Workout and Preliminary Evaluation

Whats up everyone!? I just got my package in today and did my first workout for this log! Here goes...

The Product

The first thing I saw with this...

LMAO thats pretty good! LET THE TROLLING GAMES BEGIN!!!

http://forum.bodybuilding.com/attachment.php?attachmentid=5888433&stc=1&d=1371706362

http://4funz.com/Funny-Pictures/memes/other/img-moar-192

Subbed, good intro! check out my log with Kerryfine! http://forum.bodybuilding.com/showthread.php?t=154786803

Intro: YZ250dude!!!

Hey everyone! I'd like to make a quick introduction to myself while I await the arrival of my logging products!

My name is Ryan, current student at Florida International...

Interested! This would be the perfect opportunity for me to make a great log on a Peak400/Con-Cret stack!