Tonight I'm starting Jason's 5x5 and I had two questions. I've seen people post about 2-3 warm up sets before their 5 work sets, but the only thing he mentions in his video is on dead lifts to ramp...
It's hard to get a bf% from your pic, but you look skinny fat at about 18-20% (could be way off since only 1 pic). I'd suggest a slow clean bulk and then cut the fat after you gain some mass. Read...
Lol'd at op's logic. If I cut to 135 ill have a low body fat percentage. Brb your lean body mass is probably 110 pounds. Stop being a ******* and listen to the 20 people in this thread, that know...
I posted a thread a week ago, asking if I should up my calories after two weeks of eating at a 10% surplus and not seeing any weight gains. I've been on a 15% surplus for the past week and still have...
I can't post links cause I'm not at 50 posts, but ya that's fine. Cardio is recommended on non lifting days. I lift Monday, Wednesday, and Friday. And do cardio and abs on Tuesday and Thursday. Rest...
All pro is a beginners lifting routine. You don't need to be lifting 4 days a week for 2 hours. All pros routine focuses on 7 compound lifts, three days a week. You can search for it on here. That's...
Read nutrition stickies first. Calculate your tdee and macros. Once you have those numbers start your calorie deficit and get on a program like all pro to build or maintain the muscle you have so all...
