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Haha, nice call but I would stick to Gatorade for during your actual lifts, brother!

It's looking good, man. Might be hard since the size is already fabricated/set, but how cool would cold drink storage next to the stereo be?
...

aBKEt3MhNMM

Week 2
Day 4

Pre-Workout: Smoothie

Back Squat +
230x12
230x12
250x8
250x8

Oldcel. But at least I can take pleasure in the fact my 3 kids all made it to young adulthood now because I didn't choose to murder them.......... :D

Yep. I have heard he is in protective custody though (spends 23 hours a day confined to his cell)--so unfortunately he is probably avoiding the BBC he deserves.

I am lifetime natty (unlike her rack).............. :D

-had bad receding hairline and the monotone personality of a fkn bed post
-worked a lower paying manual labor job (made 60k a year)
-the side chick was only a few years younger than him so not some...

I sure as hell do, but I work from home (a few feet from my bathroom)...... :D

I drink 1.5 gallons of water a day, but I have a friend who gets me these sugar free C4 drinks once in a while just to be nice. They are pretty good do drink before a big workout on the weekend. I...

The best I ever did was 23 reps, but I didn't have a spotter and think I could have gotten another 1-2 reps if I had one.

These days I'm not too ahead of your 10 reps, Flex. I'd say maybe 12 to...

Week 2
Day 3

Pre-Workout: None

Chin-ups
3 sets of 10

Y-T-W-L's w/lightweight bands
3 sets of 40

Week 2
Day 2

Pre-Workout: Coffee

Y-T-W-L's w/lightweight bands
3 sets of 40

Incline Bench Press - Swiss Bar +
155x12

Week 2
Day 1

Pre-Workout: Coffee

Lat Pulldowns (Wide Grip) +
130x12
130x12
130x12

Week 1
Day 7

Pre-Workout: None

Elliptical Machine

Post-workout: None

Time of workout: 1 hour 40 minutes

Week 1
Day 6

Pre-Workout: Smoothie

Upright Row - EZ Bar +
115x12
115x12
115x12

Week 1
Day 5

Pre-Workout: None

Military Press (Dumbbells)
60x12
60x12
60x12

Week 1
Day 4

Pre-Workout: Smoothie

Back Squat +
225x12
225x12
245x8
245x8

If it means a romantic dinner with prime Wilhelmina "Willie" Scott---HELL YEAH! :D

Despite being of German heritage, I've never cared for sauerkraut.

I've never really tried sushi before, but one of my daughters absolutely loves it.

I've always had an insane appetite though...