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It's been steady but I'm just wondering if I can lose more monthly or if my macros need tweaking. Congrats on your personal progress btw. Going to read more on macros

Cool story bro, go back to your bridge troll

Thanks z4 I'll check them out. Eating clean has really helped allot and I feel way better

I posted that my diet is in check. I've lost 25lbs in two months by getting my diet right

For a long time I've been 6'3 245. I recently started tracking calories on MyFitnessPal.
June 2 I started at 245. It's August 8 and I'm down to 220. Not bad right? Chicken breast, eggs, salad s...

janv 235
feb 235
mar 230 (-5)
apr 223 (-7)
mayt 218 (-5)
jun 212 (-6)


This is what I do...

i would. im 220 and desperately trying to be 200.

I will try and keep this brief but detailed. I am dedicated to achieving my goals and will stop at nothing.

I am 27 years old, 6'2 and weigh 220 (currently). I formerly weighed 240 in Jan. This...

bump for more advice :) thanks to everyone so far. My diet is okay, but i couldn't really understand all that macro nutrient stuff. Im eating alot of chicken breast (grilled) and cut out red...

like in february i was 235, now im down to 220, that feels good. but damn hurry up already :D

ok so my legs are toned like crazy from skating, and my upper body doesnt look bad so why is all the fat in my middle? makes no sense.

they charge 50 a month also lol. bastadz

unfortunately being a broke college student doesnt allow me to afford these gyms around here. they all want $150 to register and 60/month :/

http://i49.tinypic.com/mjbswj.jpg
http://i50.tinypic.com/nnqjhu.jpg
http://i50.tinypic.com/k2tyu.jpg
http://i50.tinypic.com/143f1ia.jpg


in these pics im not sucking in or flexing my abs. i...

ok so i need to post 1 more post before i post pics lol

pics are next post.

I will try and keep this brief but detailed. I am dedicated to achieving my goals and will stop at nothing.

I am 27 years old, 6'2 and weigh 220 (currently). I formerly weighed 236 in...

I'm 27 6'2 233lbs. I've been able to get my diet in check with the help of a food tracker. Ive cut my calories to around 1900 a day. In the 1 or 1.5 months, I've been able to go from 240 to 233...

I'm 27 6'2 233lbs. I've been able to get my diet in check with the help of a food tracker. Ive cut my calories to around 1900 a day. In the 1 or 1.5 months, I've been able to go from 240 to 233...

looks like i was miscalculating my calorie intake. yesterday i had 3000 calories. i wrote everything down, and im shocked.

What is TDEE? I usually am around 2000-2300, why do you think my calorie intake is inaccurate?



I do tricks, and my shirt is usually completely soaked in sweat after skating, and my thighs...