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Hey there, I have begun the PSMF diet today and want some input on my diet plan as well as progress updates along the way, im 18, 5'8 158 pounds and hope to lose 20 pounds on this, i'm not fat but I...

Hey there, I have begun the PSMF diet today and want some input on my diet plan as well as progress updates along the way, im 18, 5'8 158 pounds and hope to lose 20 pounds on this, i'm not fat but I...

Thank you! Just read his book and I am starting this tomorrow. lets gooooo

cant find it :(

edit: nevermind, watching it now!

I have an okay base of lbm, if I do a ton of cardio I can still work on preserving my muscle as much as possible by taking creatin, lots of protein lifting weights etc so that I dont look incredibly...

Yea I do, thanks. So if I were to make this bet for 12 weeks would it be possible?

So in six weeks under no circumstances is it possible for me to shred off all my fat and look lean and mean? Not absolutely ripped, just look pretty good and lean, not super skinny. I am talking...

Not trolling just some people being ignorant. Thought these forums were full of valuable info but apparently its just meat head trolls who have no lives outside of the gym

I have been a member for 2 years but I have not been working out consistently, not sure what your point is

how about you just stop posting in my thread youre a plug. But I do have some muscle I know im not ripped but im not skinny fat. That pic is of me like 1.5 months ago I look a little less muscular...

And I have more muscle then you guys may think, thats a pic of me tightening up my abs, I have muscle

Because im doing a bet of some sorts? Read the thread

Then after im a skinny ethiopian, I will bulk up like an animal

Yes I know it is impossible in 6 weeks so what is possible in 6 weeks? Losing 35 pounds on a extreme diet? Ill do the bulking later I just wanna make a quick 1k first

I am trying to get you guys to help me come up with a bet that is not impossible just very very difficult and would require insane dedication. Someone throw ideas out for me please I dont need to be...

I can make myself eat 500 calories a day and train 2 hours a day it wont be that hard I can do w/e the fk I put my mind to and always have been able to so thats not a problem I just need to come up...

so if this is completely impossible. What would be extremely difficult but still possible with 100% dedication in 6 weeks? No I have not booked this bet yet we are still discussing it

I am 18 now and I am trying to get 5:1 odds my 200 to a friends 1k that I can do something like this so can someone help me conjure a bet instead of telling me **** I already know? Thanks

okay so if im around 15% body fat, what would a extremely hard yet possible challenge to do in terms of losing body fat % in 6 weeks? Could I get down to 6 if I did a crazy cut? I can do anything...

I have a bet with my friend that I can go from around 16% bf that I am now to very cut and lean in 6 weeks like what brad pitt looks like in the pic I uploaded. First 3 pics are of me as of now. I...

Hello, im 17 years old, 5'8 147pounds. I have been working out a lot the last three months and have noticed some fantastic gains in my chest/arms+ some fat loss. Now, I am still a total noob and have...