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Lost 10.8 lbs since Sunday. Majority of this was obviously water weight. To be fair, I ate a lot on Sunday before my weigh-in. Cut out alcohol and carbs from my diet and averaged around 1300...

RIP. Remember looking at photos of him in the 90's. Will truly be missed.

Starting 14 days late. Goal is to lose 20 lbs, slightly over 3 lbs a week. Last weigh in was at 186.2lbs on 10/21/12. Got a job since then (was unemployed previously) and now I'm at 209.6 today....

17 dropped

Lost .4 pounds. Didn't workout at all last week. Plan on working out this week.

TY Krete. You are truly one of a kind! Thank you so much for doing this!

Hey KRETE I submitted twice on Sunday. I submitted the second after I saw no X next to submit next to my name. Please make that correction please. And thanks for the reps!

26 will drop out is my guess.

Finally got back on track after gaining a pound last week. Lost 2.4 pounds this week only working out twice. I've been having lower back issues which were limiting my workouts. Hopefully it gets...

I bought my scale for under $25 at amazon. Even though your scale may be off +- 10 grams, that's pretty negligible so no need to worry!

I would have to say I know that feel. Food scales are the best.

It's really just an estimate, so you really won't TRULY know unless you give it a shot. At the end of the day, you can do what you want, but what I would do is increase it slightly week by week and...

Have you considered taking some whey protein? Less filling but you'll get your protein requirements for the day without consuming a lot of food.

It's all up to you. It won't hurt either way.

I think upping your cals to 1900 would be the best option imo. Do that for a week and reevaluate from there.

SWEET! A trading thread!



One book I recommend you read, as a matter of fact, everyone in this thread who hasn't read it, is Reminiscences of a Stock Operator. Another book is Market Wizards....

Voted.

Try reducing another 200 calories. Don't go too crazy on the refeed and try limiting the refeed to once a week. See if that will work. Good luck.

Gained a pound. Not the way I'd like to start out this competition! Only worked out twice this week and ate more calories than last week. Going to have to readjust my diet for next week and back...

Looking pretty solid (pun intended). From this point on, it's up to you whether or not you want to bulk or cut. It's really a matter of preference on your part. Good job.