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In on potentially epic thread

Any other stress related issues going on/ getting enough sleep? Those are huge causes of ED, would recommend resting and upping fat intake.... if all that doesn't apply or help just consult your...

From everything i've read i've pretty much decided to keep the routine fairly simple and go for

monday : chest, abs - keto
tuesday : back,cardio- keto
wednesday : arms, abs - keto...

so basically it could be a good idea to have your high carb day after training your weakeast body part if you were trying to bring a body part up to scratch with everything else?

bump

no responses in keto section so will bump again in here

anyone?

bump before i get off

firstly can you have your carb up day half way through your split for example my split is chest,back,arms,legs,shoulders could i have the carb up day on thursday which is legs (for increased energy)...

Quick questions regarding the carb up day of a keto diet

firstly can you have your carb up day half way through your split for example my split is chest,back,arms,legs,shoulders could i have the...

Get dextrose (fast release simple carb) add a serving of that to your post workout shake along with your whey protein. It's fairly cheap as well

In to see if OP made it after 9 year bump, dam i was 10 years old when op made this thread

in for pics

very very slow lean gains

The houses prices here in the uk are unreal, a normal 4 bedroom detached house would cost about £400,00 or $630,000

My inbox is ready, if not then OP is frauding

King of manlets checking in to my first manlet thread, good day brahs

My tactic is to just let the girl pay for the drinks and i pay for the meal, easy

Innnn

He's also just blocked me on twitter because i was questioning him about zyzz's death and he was just pushing it off with jokes, leads you to believe he knows more than he's letting out