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Sorry another thing that confuses me is that I've been doing cardio/calorie cutting for a year and started with minimal muscle but everything on my body is tight and I never really lift. I seemed to...

Sorry if I sound dumb, but doesn't high intensity cardio and calorie deficit make your body more toned?

So I've been looking a lot online and a lot of sources say that going on a calorie deficit (even with healthy foods) and doing a lot of cardio makes you lose a lot of muscle mass and results in...

So the only reason I'm asking this is because someone told me it's not normal which got me kinda paronoid and I wanted to get an opinion through you guys. So I started weighing myself everyday. Two...

I would hope not as I only went over once by about 300 cals lol

Thanks for putting my mind at ease. I guess you're right I weighed myself after eating today and it went up 3-4lbs lol (obviously expected it to go up after I ate) but didn't think a meal from two...

Hi. First off sorry if my question is stupid or has an obvious explanation but I always relied on this forum for help when I was discouraged and I'm just looking for personal opinions from more...

I can kinda tell from feeling the circumference around it like it feels thicker

Hi I've been hanging around these forums for awhile and thought I'd make a post. Please delete this if this is the wrong place to post this sorry. I've been trying to be more active and trying to...