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dude you live in Canada go get some legal weed. best pre-wo in existence. idk about how prescriptions work where you are but if you can get ******** then take that also. If it's an option, go for...

hahahaha i think he meant pancakes. i could be wrong tho

Looked at the thread. Learned a lot, I will be buying 2 bottles of XF to run it for 30 days: 4 doses a day, 2 doses of XF and two scoop of GG 15 min before morning run (can't wait too long to run or...

I'll look at it now thanks

After my wakeboarding trip I want to start a new supplement. I get back on July 8 and I am thinking about trying out X-Factor on the following Monday. Only supplement I currently take is a...

this thread is full of win.

if you want my honest opinion, you would be good off a prohormone. just don't ask a reputable forum community about specific types of supplements that are banned or...

If you had to buy one supplement, what would it be? If you have a solid history of supplements, proper nutrition and lifting, and noticing most supplements not working and some having decent results,...

welcome to the world of supplements. this is nothing new :)

Brology actually

http://www.oxyelite-pro.com/oxyelite-pro-diet
If you or whoever else does not agree with any of this, just remember everything on the internet, books, etc is all 50/50. The right answer if your own...

Just take the damn steroids. To be honest you can eat Taco Bell all f*cking day and be fine while taking steroids. If I did not have morals I would definitely take steroids without a question.

No offense but I am confused about your methodology. You want to diet and lose weight as your going back into FOOTBALL?

In my personal opinion your supplement money should be going into creatine,...

lol win

Tuna burger
Whole grain bun, tuna, lettuce (or arugula), jalapenos or chili peppers, onions, tomato if u want.

Tuna salad
Tuna, lettuce, cranberries, crushed almonds, non-fat sour cream

Just...

If it's spicy, then eat it. Spicy peppers can increase your metabolism by 8-20% for up to 3 hours after consumption.

So to answer your question, if it's spicy then eat it. If it's not, find a...

Apples and plums your only source of fruit? Apples are good, but I would replace plums with any kind of berry. Much higher fiber count and less sugar than plums.
Overall your diet is boring bro. Add...

Yuppp.

Anyways I hit the TRX for the first time earlier, stayed on it for 2 hours and got a very solid workout. Keep in mind it was my first time, so next time it will be even better. I...

depends what kind of body you want.

The new 24 Super Sport has that TRX suspension contraption. I been researching the TRX website and viewing multiple videos. I always been scared to try it, like I would some how end up hurting myself...

My understanding of my body and probably same for yours too is if you eat very little carbs, calories, and sugar throughout the day, your body has nothing to consume besides the fat. And when I say...