Search:

I've been recovering for about 3 weeks from lower back pain I got from deadlifting. Today, I went for some heavier sets and the pain returned. The pain is identical to the pain from the first time...

My back feels tight and slightly sore. It's bad enough to the point that it's making dead lifting harder than it should. I started doing Romanian deadlifts last week after not doing them for a long...

im trying to gain some mass but i also want to shed some fat, especially around my abs. i heard that high intensity interval training can help without burning through muscle. is that true? and if so,...

So I've been focusing on big compound movements (bench, dips, bent rows, ohp, squat, deadlift, and weighted pull ups) in my workouts lately. I've been doing these exercises for about 2 and a half...

The other day I went in to the gym for my push day. I had a little stiffness in my left wrist but thought it was nothing to be concerned about. After the workout, I started noticing increasing...

Hey, for my back routine it's really hard for me to get the form down so it works my back more than biceps. I start out with pull ups and they tire out my biceps so much that it's hard to complete...

i've been taking no xplode as a pre workout for like 2 weeks now. i like it but i think that it's causing some sleep problems because of the caffeine. i had trouble sleeping ever since i started...

i take no xplode at around 4 everyday, and finish my workout by 530. but i have real bad sleep issues. i haven't been able to sleep naturally for the past week. i always have to take unisom to fall...

Lately, I've losing my appetite and it's really affecting my bulk. Here are some details: I start the day fine, my breakfast and mid day meal are consumed with ease. 2 hours after my mid day meal, I...

can anyone tell me what the proper form is for seated shoulder presses, dumbbell and barbell? i did them yesterday but i feel like more form is off. even worse, today my upper back is sore, but i...

whats a bro split? for calves and abs i do i hit upper, lower and sides with 2 exercises for each. then i do 3 calve exercises.

i currently have a 6 day split (chest, back/biceps, abs, legs, shoulders/triceps, abs/calves). i feel like this is too much, but i don't know how to tell. what are the signs of overtraining? is this...

I've been taking creatine with cold grape or apple juice for a while now. Recently, I heard that you should dissolve your creatine into the liquid for better absorption. Is that true? I've been using...

i've been on creatine for a while now. i didn't do the loading thing and i've taking it about 5 days a week.i want to cycle off it, but i heard you also lose strength. i was wondering how much...