Fox's Pizza Den! They have one in College Park where I go to school. I'm not sure about contest rules for other regions' Fox's Pizza Dens, but I've seen some variations where competitors must eat at...
A pizza place nearby on Route 1 has a promotion where if you eat 10 lbs of pizza with a partner within 1 hour, you win $500. You need to have at least 1 topping. 4458761 This is what the pizza looks...
I only loaded 20g a day for 1 week. I down about 1 gallon overall a day with 5 g. I noticed problems start by my second week of 5 g a day. The strength gains have been good though.
I have some gi disturbances with using monohydrate. I'm going to finish what I have before using a different type of creatine, but what advice would you give to minimize the gi disturbances?
But your body responds better to food in its natural state- whole and unprocessed. The shakes are fine, but be sure to mix it up and incorporate more whole food...
I think it's worse to be too low on carbs than to be too high, especially if you want to gain. It looks like you might be one of the natrually ectomorphic types, so don't worry, eat up.
I weigh myself first thing in the morning (that's when I take other body measurements too). Some people prefer post-workout weight and measurements. The main thing, like other posters say, is to...
Whey protein has its uses as an effective post workout meal, but all experienced lifters know to get their protein from a variety of sources. Your body is naturally more receptive toward food in its...