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protein from meets and fish: 300g.
calories: ur bmr x 2. so i weigh 200lbs, my calorie intake can be as high as 4-5 thousand/day. mix it up. 2 days high, 2 days not as high. keeps ur metabolism in...

drink that an hr before u work out. this way ull have carbs in ur intestine but all the blood will go to ur muscle instead of ur stomack to break down the shake(especially one w all the stuff u put...

i like crystal light energy. tastes just like strawberries and full of caffene w no crash, sugar. plus u can make it as concentrated/dilute as u want cuz u mix it in water :)

buy party on pills. they help break down alcohol and keeps ur liver clean.

why dont u switch powders? i take whey by optimum nutrition and it tastes amazing. get chocolate. :)

Low Calorie days- basically if this adds up to 2,000 calories ur all set. Basically, take 2,000 calories /7 meals= amount of calories per meal(approx.). change the meals up to fit it just right....

i think 150 is enough just make sure its 150 from food(chicken, meat, eggs, fish). the rest is from powder protein. food protein is way better than powder, WAY BETTER haha. but as long as u consume...

Its a good way to start. Basically when u clean bulk, you eat whole wheat foods, vegies and plenty of protein. if i'm 200lbs when i start my bulk, on some days i might go as high as 4,000 calories to...

Thats a bad diet man, sorry to tell u that.

0600- two whole eggs with chicken 8oz , 2 tablespoons of salsa
--------- I"m guessing that u just woke up, you need a fast absorbing protein(such as...

try using the ab-slide(the cheapy kind) and pull in with your legs as you crunch from the extended position. do multiple reps(100/day) for about 2 weeks, if you dont see results then it might not...

its possible that you might have strained it, if its around the joint then its probably cuz of the pressure of the weight on the joint. take it easy for a few weeks and let it heal up. make sure...

you want to go a little below 90, that way it will also work your hamstrings and glutes. i read a lot of papers on the physics of the squat and they say that going a little below 90 is as effective...

also ease up on the avocado and nuts, even though they are good in fat, its still fat. try not to over do it. make sure you take plenty of vitamins, fish oil, and potassium.

there are different ways that you can store excess weight, a few pounds is not a big deal cuz it can be water weight(due to increased water intake, salt intake or the time of the month) and of course...