I need a good pump, focus, and energy. Some people say the pump isn't necessary, but in my opinion there is nothing more motivating than seeing your muscles engorged with blood...it really makes you...
The mTor pathway is a crucial regulator of skeletal muscle hypertrophy and skeletal muscle fiber size. This is evidenced by the fact that rapamycin, a selective blocker of mTOR, has been shown to...
I got legs later as well...my upper body has grown tremendously in the 1.5 years that I've been training, but my legs are lagging like crazy. I ascribe this to genetics mainly, since my limbs are...
As far as resolutions regarding exercise, I am able to go to the gym 3 days on, 1 day off despite my demanding school schedule. My resolutions will not be considered complete until I graduate from...