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Set an alarm.
I also have a hectic afternoon schedule so mornings is when I go. Alarm set for 4:45, out the door by 5, to the gym by 5:30, shower by 6:30, work at 7. I have a two year old and we...

One thing that really helped me was taking pictures on a weekly basis. It really shows progress when you can look at week one vs week 5 vs week 20.

I fell out of my routine last fall when I was...

Since you are just starting lifting you can expect to lose some of the body weight in water alone as well as the initial increase in metabolism will result in "noob gains". This is a short time that...

First good for you for making the decision to become healthier! You will be much happier if you stick to it.

You need to get your diet in check first. Read this in it's entirety and take notes. ...

Yeah, you really need some mass.

He is right about compound movements. Squats, Bench, Deads, and even T-Rows will do you some good to help get your back more defined.
You should be eating a ton...

Keep it up!
The hardest part is being consistent over the long haul.

It seems as if you don't lift anything.
You need to eat and lift much heavier things on a much more regular basis.

Is this real life?

You seem to be lacking mass all around.

I would keep bulking but make sure you are hitting your macros and lift heavy. Like lift much heavier than you have been.

What routine are you...

Here you go

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/05/22/68521662/progresspic/NSTCyseHgILWaIHuKALkoCheivuaJOQQiWnj-610xh.jpg...

First I don't think it is gyno, google what gyno really looks like.

I would suggest a 5x5 for at least 6 months and since you are new at lifting you should get some noob gains while eating at a...

IDK man, you are looking at 5 week cut. You may lose a bit of water weight at first but you realistically are going to lose 2 maybe 3 pounds a week.

You know your body better than anyone but do...

Wow, good job!!
I know my girl cut down after our son was born but took her a little longer than you to get where you are. Keep up the great work!!

Honestly it does not matter what some machine tells you your body fat is, the mirror is the only way you can judge your body comp.

It looks like you have a little fat and I don't see any...

Why do people always say things like this?

1-1 1/2 hours of cardio can be ruined by two bottles of soda.... You do not need cardio to lose fat, it can help for sure but an hour of cardio can...

Yeah, it is not even close to the correct aspect on the "before" so imposable to tell.

Honestly you are doing everything pretty much right.

Things to remember:
-Every body is different in the sense that when figuring out your maintenance those calculations are supposed to get you...

Yeah, you need to do a lot of research on what you are doing and what your goals are.

You need to go to the nutrition forums and read the stickies there. Learn how and what to eat based on your...

Eat what you have been eating and add 2-300 calories to it.
Make sure you hit you macros!
Lift heavy!!
Something like Starting Strength or another 5x5

Do this for 3-4 weeks and make sure you...

Good progress man.

I keep it up and hit your macros. Do whatever you can to keep the mass you do have. I fuked up and went on a bad cut and paying for it now, trying to gain after cutting way...