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Yeah I get what you're saying. I'm not too bothered by those posts though. This thread hasn't been moving too fast so anything is worthwhile.
Sales nonetheless.
No need to be a negative nancy 24/7.
Fuark me! 5 hours! That's an incredible effort.
I'm pretty fried after 1.5 hours. lol
I finally bit the bullet and ordered some Red Velvet Cake Batter Cellucor whey. I hope it lives up to its reputation!
Definitely interested. I'm pretty keen to pick up the fruit mince pie.
New BnJ flavour is dropping on the 11th of Novemeber!
http://i1076.photobucket.com/albums/w458/Mupt123/ScreenShot2013-11-02at22210pm_zpsf3b9c9a8.png
You ate too many calories.
Get stuck into those Tim Tams ASAP!
Sure. Its the start of your eating window. You could also eat whatever else you would like in place of the shake.
As for BCAAs, I'm not 100% convinced of their benefits but I have been using...
If this is below your TDEE then you're sweet. Eat whatever you want.
Worth $9.95?
http://i1076.photobucket.com/albums/w458/Mupt123/35EFEB39-F2F8-4B3B-A72E-9126BE8F69CF-7744-0000058B0F05DD48_zpsb53e9f88.jpg
PB Maple Oatmeal topped with cookie nookie PB
http://i1076.photobucket.com/albums/w458/Mupt123/4FDF9A2F-8638-4F75-BE67-81E0D315B641-7744-0000058B1BCE0558_zpsbabedb11.jpg
Waffles covered in maple...
Ordered these two from usafoods.com today:
http://www.usafoods.com.au/creamy-spread.jpg
http://www.usafoods.com.au/crunchy-spread.jpg
Anyone tried them before?
Cookie Nookie is the only one I've tried and its pretty awesome. Definitely give it a go.
Looks good. Mind hooking me up with the recipe?
This is it.
http://vegetaraian.com/wp-content/uploads/2013/09/Coconut-sweet-spread-2-1024x731.jpg
I picked it up at my local grocery store. Not sure if you blokes get it in the US or not.
This should give you some numbers to start with: http://www.1percentedge.com/ifcalc/
Adjust from there based on results.
Strawberry Sludge topped with Crunch PB, Coconut Spread and Marshmallow Fluff
...
Sara Lee Mint Chocolate Crisp
http://i1076.photobucket.com/albums/w458/Mupt123/05D19C3D-9C7A-4450-B8A6-4DF9E42A8B34-4635-0000030AE86E8310_zpscdc86606.jpg
Strawberry CC sludge with Uncle Tobys apricot bites and raspberry M&M's
http://i1076.photobucket.com/albums/w458/Mupt123/71AAEA06-4A8D-4400-8E1A-ED033EF1CF50-4635-000002FFC21AD712_zps983ed349.jpg