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Hey guys wondering if you could give some advice i have a body sculpture weight set that i use and various added plates, my question is how much can the standard 1 inch steel chrome plated bar hold...

I was thinking that myself, i guess just no lifting for the next few week or until its gone is the only option I have. I had a pinched nerve in my back few months ago and it was real painful but this...

Hey guys was doing my full body workout last monday starting strength, and everything was fine next day I noticed this dull pain in my right shoulder, seems mostly in my trap but at times im feeling...

Hey man had took a look at your profile after reading through the thread and have to say man thats an amazing transformation,keep up the good work , all pros is a great routine been at it a while now...

Thanks for the reply deeprooted but I do like ss and would prefer to stick with that just needing to increase abit on my bicep

yea triceps are getting hammered I do barbell arm curls I think i mite add some chin ups to the routine cos its the biceps that seem to be lagging

Hey guys I've been working out now for around a year, been doing starting strength my question is that every things seems to be going well but my arms are lagging in size I was wondering if it would...

hey guys wondering if you could help, I've been working out for around 6 months now currently Im doing SS workout, but I have notice 2 things 1. my lats are uneven the right one is bigger. 2. that...

Hey guys noob here just wondering, when bulking should i continue to work my abs?